In many situations anxiety is a normal, healthy reaction; it can be
motivating, increasing one’s level of alertness. On the other end of
the spectrum, anxiety can interfere with one’s daily activities if it
becomes overwhelming.
There are various forms of anxiety which impact one’s life; such as
social anxiety, in which one has a fear of crowded places. The
individual feels he/she is being negatively evaluated by others,
fearing ridicule or humiliation by others; in which the end result is
restriction of outings, or total avoidance.
Phobias occur when an individual fears a specific place, object or
situation. Examples of such include fear of snakes, public speaking,
heights, elevators and bridges.
Should worries occupy a
large portion of one’s time and take on an obsessive component, one may
have Generalized Anxiety Disorder. Those with GAD report difficulty in
functioning at work, home, and/or school; and also feelings of
irritation, tension, restlessness and difficulty sleeping.
If the anxiety comes on suddenly with sweating, fear of dying,
shortness of breath and chest pain, it is likely you have experienced a
Panic Attack. Research indicates treatments are available for the above
referenced problems, should you or someone you know need assistance to
overcome.
Call 1-415-692-4032
